Your face is the first thing everyone sees about you, so any flaws in it will be instantly noticed. This is why it’s crucial to take good care of your skin and teeth. It’s a known fact that the food you eat will reflect on your face whether good or bad, but did you know that the same thing applies to your teeth as well?Regular visits to the dental clinic Ashwood, flossing, and brushing are the first few steps you need to take in order to have a healthy tooth. Here are a few tips on maintaining your teeth apart from flossing and brushing them.
Your food intake
1. Chewing gumRinsing after one is done eating would help to wash away any lingering food pieces on the tooth, but many of us feel like it’s extra work and avoid doing this, an easier alternative to this would be chewing sugarless gum. The repeated chewing motion that’s done while chewing a gum will help to increase the flow of saliva and hence neutralize the acid in your teeth.
2. Including cheese in your dietCheese has a lot of calcium and phosphorous which would decrease the risk of tooth decay, they provide a protective layer around your teeth to safeguard it from bacteria. It has similar effects to chewing gum, so basically, if you don’t have gum, you can use cheese instead, but making a habit of using both of them will definitely be an added bonus.
3. Incorporate fiber-rich fruits and vegetablesThe fiber-rich fruits and veggies such as raspberries and artichokes help to recover teeth that are weak or worn away. Raspberries are pretty delicious too and you can make several dishes with it, though you can reap maximum benefits from it by having it fresh.
Habits you need to follow
Despite having a good dietary intake, other habits might make things worse for your teeth. It’s no use following the above tips if you have fizzy drinks on a regular basis or you don’t brush your teeth regularly. Your tooth gets yellower as you age, so improper maintenance can accelerate this process, if you aren’t content with the color of your teeth, you can always visit a clinic to have a teeth whitening procedure done.Moreover, certain mouthwashes can stain your teeth, so take suggestions from your doctor about the type of mouthwash to use. Avoid habits such as opening bottles with your mouth as this can chip your tooth or make it crooked, uneven teeth are harder to brush and can lead to tooth discoloration.